Healthy Options to Eat at a Restaurant
There are many ways to eat healthily at a restaurant. Often times, people think that they have no options. You can ask for healthier options or substitutions at a restaurant, but this is often false. You should be mindful of the portion sizes. These tips will help ensure that you choose the best food and have a healthy dining experience. Here are a few tips to eat healthily at a restaurant:
Subway is a healthy choice
Although Subway sandwiches are not the healthiest choice for eating out, they are still healthier than Dunkin’ Donuts or doughnuts. Subway offers healthier breads and other ingredients such as a gluten-free bun or reduced-fat cheese. Subway sandwiches can be made to suit your dietary needs.
Tacos are a low-fat option
You can eat tacos at a restaurant for a low-fat meal, even if you’re eating out. Soft tacos are low in calories and have two grams of saturated oil, whereas beef tacos can contain three times as much. If you’re watching your calories, you can switch the beef for grilled chicken instead. The resulting tacos have only 180 calories and 13g protein, but they still have a great beefy flavor.
Chicken is a high protein, low-fat option
There are many options for chicken in restaurants if you’re concerned about eating it. You don’t have to stick to grilled chicken, either, as you can find high-protein, low-fat chicken at many other restaurants. You can also get grilled chicken at Wendy’s, which has 33g of protein in its Classic Grilled Chicken Sandwich. Chickfil-A uses white-meat chicken and is another high-protein, low fat restaurant.
Tacos make a great choice
A typical taco has six to thirteen grams protein. The average American needs 46-56 grams of protein each day. However, these requirements vary depending on age and gender as well as overall health. The amount of protein in tacos varies, but they all contain an excellent source of protein. Tacos can be high in calories, but they are low-calorie and contain a great deal of protein.
Takeout is a great way to eat healthier.
Takeout is now available at many restaurants. This saves time and money, while also keeping small businesses afloat. Don’t assume that ordering food from a restaurant is unhealthy. With a few tweaks, you can enjoy a healthier meal. You can try brown rice instead. Also, when ordering takeout, avoid ordering extra sides like bread or chips.